Mental health Archives - BJA Partners

Exceptional & Extraordinary Employees – Don’t Burn Them Out | CA Employee Benefits Consultants

March 1, 2024

Are HR professionals relying so much on top talent that they risk increasing the odds that they burnout? Every organization has employees who stand out for one reason or another. They often include your superstars or high achievers. Managers will often turn to these exceptional employees when there’s a special project or deliverable to be … Continued

New Year, New You: Mental Health Tips for 2024 | San Diego Benefits Group

January 3, 2024

By Myron Jucha & Sara Howland

As we begin to settle into 2024, many of us are thinking about New Year’s resolutions. The start of a New Year signals a time for change, reflection and a sense of ‘starting afresh’. This year, you can seize the new year’s spirit of renewal and make mental health your top priority! A healthy mind … Continued

The Attitude of Gratitude

November 14, 2023

By Myron Jucha & Sara Howland

You may have heard the saying attitude of gratitude. It’s a great little rhyme to remind us to live a life of gratitude – and practice it! When we practice being thankful on a regular basis, it not only impacts our mental and physical health, but those around you as well. The Definition of Gratitude … Continued

Volunteering and It’s Surprising Mental Health Benefits | CA Benefits Team

May 1, 2023

By Myron Jucha & Sara Howland

Volunteers make an immeasurable difference in people’s lives and often serve with the intention of helping others. But, did you know that volunteering can benefit your mental health as well? While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge … Continued

6 Ways to Help Employees Combat Burnout | San Diego Benefits Consultants

August 10, 2022

By Myron Jucha & Sara Howland

Respondents to the latest State of HR report list burnout as the greatest consequence of the pandemic. In fact, the Great Resignation lingers, in part, because the burnout has gotten worse. Now, companies are facing inflation, the yanking of job offers, and the possibility of layoffs. While they are tightening their belts and being far more cautious, their … Continued

Relax! Vacations are Good for Your Health | CA Benefits Agents

July 11, 2022

By Myron Jucha & Sara Howland

American workers are notorious for being workaholics. In fact, The Center for Economic and Policy Research has gone so far as to call the U.S. the “No Vacation Nation.” Deciding you need a vacation may feel indulgent but in reality, it is a crucial key to our overall health. Why do you need to take … Continued

Mental Health is Wealth, So Start Saving Up Now! | California Benefits Team

May 16, 2022

By Myron Jucha & Sara Howland

“Suck it up,” “cheer up,” “snap out of it,” “but you don’t look sick”- these are just some of the phrases that well-meaning friends and family tell loved ones struggling with mental health issues. Research shows that one in five adults struggle with mental health conditions. Mental health struggles include depression, bipolar disorder, anxiety, schizophrenia, … Continued

What is Mental Health and Wellness in HR? | San Diego Benefits Experts

May 2, 2022

By Myron Jucha & Sara Howland

Mental health and wellness in HR are becoming top priorities for employers. In fact, HR leaders named mental health and wellbeing as their third biggest problem, behind the labor shortage and retaining talent, in the latest HR Exchange Network State of HR report. In addition, those surveyed also said burnout was the top consequence of the pandemic. … Continued

What Employees Want: Well-Being Programs | San Diego Employee Benefits Team

February 22, 2022

By Myron Jucha & Sara Howland

Workplace wellness programs have increased in the past several years to promote healthy diets and lifestyle, exercise and other behaviors such as quitting smoking. As of 2020, most employers had wellness programs of some kind, including 53% of small firms (those with 3-200 employees) and 81% of large companies. Since employees spend most of their … Continued

Tips for Managing the Holiday Blues | California Employee Benefits

December 13, 2021

By Myron Jucha & Sara Howland

“Children laughing, people passing, meeting smile after smile” stirs happy memories of singing Christmas carols for some, but for others, the holidays can be the most stressful and loneliest time of the year. The holidays often present a dizzying array of demands – shopping, baking, and entertaining to name a few. For those dealing with … Continued

Exceptional & Extraordinary Employees – Don’t Burn Them Out | CA Employee Benefits Consultants

New Year, New You: Mental Health Tips for 2024 | San Diego Benefits Group

The Attitude of Gratitude

Volunteering and It’s Surprising Mental Health Benefits | CA Benefits Team

6 Ways to Help Employees Combat Burnout | San Diego Benefits Consultants

Relax! Vacations are Good for Your Health | CA Benefits Agents

Mental Health is Wealth, So Start Saving Up Now! | California Benefits Team

What is Mental Health and Wellness in HR? | San Diego Benefits Experts

What Employees Want: Well-Being Programs | San Diego Employee Benefits Team

Tips for Managing the Holiday Blues | California Employee Benefits

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